Movement is Medicine.
Boxing for your best years yet
A wholistic program helping women 50+ rebuild strength, memory, balance, and joy through non-contact boxing, mindset, and movement.
Book a class
no-contact boxing
Boxing that builds balance, coordination, and strength without the hits. Safe, low-impact, and designed for aging bodies.
Live Zoom classes you can join from home. All the benefit of a group class, none of the commute.
Nutrition, mindset, gut health, and community all in one place. Everything you need to heal fully and move forward with confidence.
Built for women 50+ who want strength without the side effects and health that lasts.
The F.I.S.T. method
rewire your Mindset
Coaching that shifts your thinking from fragile to fierce, because healing starts with how you see yourself.
treat the cause, not the symptom
Nutrition and gut health support that addresses the root causes of fatigue, pain, and inflammation to help you rely less on medication and heal from the inside out.
Box your way to real strength
Gentle, zero-contact boxing and targeted movement that improve balance, energy, memory, and coordination.
Find your people
You’re not doing this alone. You’ll train with others who get it, and show up for each other, week after week.
rewire your Mindset
Coaching that shifts your thinking from fragile to fierce, because healing starts with how you see yourself.
treat the cause, not the symptom
Nutrition and gut health support that addresses the root causes of fatigue, pain, and inflammation to help you rely less on medication and heal from the inside out.
build real strength
Gentle, zero-contact boxing and targeted movement that improve balance, energy, memory, and coordination.
Find your people
You’re not doing this alone. You’ll train with others who get it, and show up for each other, week after week.
Life-Changing Results. Backed by Science.
lower risk of death for chronically ill patients who exercise regularly
reduction in diabetes risk from just 150 minutes of weekly activity
of heart disease patients reversed or stopped disease in one year using nutrition, stress management, and exercise
Real Women, Real Stories
Women over 50 who chose strength and discovered just how much they were capable of.
let's see what you can do
Try out the program with a one-day online workshop, and see if it's right for you.
Guided by Lita, a former RN, this workshop will protect your body while helping you grow stronger.
Whether your last workout was yesterday or 20 years ago, we'll meet you where you're at.
Put a little punch behind it. Build trust in your body and surprise yourself with what you can do.
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Meet Lita
Lita Mae Button is a former registered nurse, fitness coach, and former professional boxer with 25+ years helping people get stronger in body, mind, and spirit. She’s trained alongside Olympians, supported clients through chronic illness, and coached women over 50 to reclaim their energy, strength, and confidence. Her approach blends clinical insight with bold coaching to help people choose fierce over fragile at every stage of life.
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