Grounded in care. Backed by science.
beyond Boxing: a proven program for disease reversal
Punch Positive is a clinical program that combines therapeutic boxing, mindset coaching, gut health, and functional movement. It’s designed to improve outcomes for aging patients and integrates seamlessly into your existing process.
Why it works
50% reduction in chronic disease
Regular exercise promotes a 20%-30% risk reduction for more than 25 chronic medical conditions. When objective measures of physical fitness are taken, risk reductions rise to over 50%. [Warburton, 2016]
2x increase in healthy aging
Seniors who engage in moderate to vigorous exercise are 2x as likely to maintain their mental and physical health, even if they only started exercising recently. [Hamer, 2013]
Improved Mental Health and Cognition
Among seniors, even 30min of moderate to vigorous physical exercise per day can lead to significant improvement in mental health symptoms. [Hoffman, 2022]
31% reduction in all-cause mortality
150 minutes per week of moderate physical activity can reduce all-cause mortality by 31% [Thornton, 2025]
Fits your workflow like a glove
Ready-to-run session plans and materials for staff or partners.
Intake templates, progress tracking, and goal-setting frameworks.
Fast training for facilitators, plus ongoing support if you need it.
