Grounded in care. Backed by science.
beyond Boxing: a proven program for disease reversal
Punch Positive is a clinical program that combines therapeutic boxing, mindset coaching, gut health, and functional movement. It’s designed to improve outcomes for aging patients and integrates seamlessly into your existing process.
Request a referral PacketWhy it works
50% reduction in chronic disease
Regular exercise promotes a 20%-30% risk reduction for more than 25 chronic medical conditions. When objective measures of physical fitness are taken, risk reductions rise to over 50%. [Warburton, 2016]
2x increase in healthy aging
Seniors who engage in moderate to vigorous exercise are 2x as likely to maintain their mental and physical health, even if they only started exercising recently. [Hamer, 2013]
Improved Mental Health and Cognition
Among seniors, even 30min of moderate to vigorous physical exercise per day can lead to significant improvement in mental health symptoms. [Hoffman, 2022]
31% reduction in all-cause mortality
150 minutes per week of moderate physical activity can reduce all-cause mortality by 31% [Thornton, 2025]
Fits your workflow like a glove
Ready-to-run session plans and materials for staff or partners.
Intake templates, progress tracking, and goal-setting frameworks.
Fast training for facilitators, plus ongoing support if you need it.
